Extreme Heat in Saudi Arabia: How to Prepare for Temperatures Above 49°C
From August 1 to 8, Saudi Arabia will be hit by a wave of extreme heat with temperatures reaching up to 49°C. The National Center for Meteorology warns of health risks for travelers and pilgrims.
When and Where Critical Heat is Expected
According to the forecast from the National Center for Meteorology of Saudi Arabia, the wave of extreme heat will cover the Eastern region and eastern parts of the Riyadh region from August 1 to 8. Maximum temperatures in these areas will reach 47–49°C. This is not just summer heat — it is a dangerous level of heat that requires serious preparation and adherence to safety measures. The elderly, children, and those who are not acclimatized to extreme temperatures are particularly vulnerable in such weather.
Health Risks in Such Heat
Temperatures above 48°C pose a real danger to the human body. Prolonged exposure to the sun in such heat increases the risk of heat stroke, dehydration, and sunburn. People engaged in pilgrimage or active tourism are at increased risk as they often undertake long walks. Symptoms of heat stress — dizziness, nausea, confusion, and rapid heartbeat — require immediate medical attention.
Practical Tips for Traveling in Extreme Heat
When planning a trip to Saudi Arabia during this period, follow simple but effective rules. Go outside only in the early morning hours (before 8 AM) or late evening hours (after 6 PM). Wear light, light-colored, breathable clothing made from natural materials — linen and cotton are best for wicking moisture. Be sure to use a wide-brimmed hat and UV-protective sunglasses. Drink water constantly, even if you do not feel thirsty — at least 3–4 liters a day. Avoid alcohol and caffeinated drinks, as they contribute to dehydration.
How to Organize Routes and Rest
If you are traveling in such weather, move major activities and excursions to cooler times of the day. Use air-conditioned spaces as shelters from the heat during the midday hours. Plan breaks in the shade every 20–30 minutes of activity. Ensure that you always have access to drinking water and cool resting places. Many tourist routes and attractions in Saudi Arabia are adapted to the local climate — use these resources when planning your trip.
Frequently Asked Questions
Is it possible to travel in Saudi Arabia at a temperature of 49°C?
Yes, but only with strict precautions. Avoid prolonged exposure to the sun, stay in air-conditioned spaces during peak heat hours (from 11 AM to 5 PM), and constantly drink water. Travel is possible but requires careful planning.
What symptoms of heat stroke require immediate medical attention?
Seek medical help urgently if you experience severe headache, loss of consciousness, lack of sweating at high body temperature, or if your body temperature exceeds 40°C. Move to a cool place and call for emergency assistance.
What clothing is best for traveling in extreme heat?
Choose loose light clothing made of cotton or linen that reflects sunlight and allows the skin to breathe. A wide-brimmed hat, sunglasses, and a light scarf to protect the neck and shoulders from direct sunlight are essential.
