Extreme Heat in Saudi Arabia: How to Prepare for 50 Degrees
The National Center for Meteorology of Saudi Arabia forecasts temperatures from 47 to 50 degrees Celsius in the Eastern Province. The heatwave will last until Friday, coinciding with the festive period of Eid al-Adha.
The Danger of Extreme Heat: What You Need to Know
Temperatures approaching 50 degrees pose a serious threat to health. In such heat, the body loses moisture at a catastrophic rate, and the risk of heat stroke increases dramatically. The elderly, children, and those with chronic illnesses are particularly vulnerable. Authorities strongly recommend avoiding direct sunlight, especially between 11:00 AM and 4:00 PM, when the sun is at its zenith and its ultraviolet radiation is most intense.
Safety Rules During Extreme Heat
The main rule is simple: drink water constantly, even if you do not feel thirsty. Thirst is already a sign of dehydration. Wear light, loose-fitting clothing in light colors that reflect sunlight. Wear a hat and sunglasses. If you need to be outdoors, do so in the early morning hours or after sunset. During the hot day, stay indoors with air conditioning or in the shade. Never leave people or animals in parked cars — the temperature inside can reach dangerous levels in just a few minutes.
Special Recommendations for Eid al-Adha
The festive period coincides with the peak of heat, so planning becomes critically important. If you plan to visit holy sites or participate in family gatherings, choose times before sunrise or after sunset. Bring enough water — at least two liters per person. Inform your loved ones of your location and travel plans. Carry a phone with a full battery and ensure you have emergency contacts. If you are traveling between cities, make sure your car is in good working condition, with a full tank of fuel and a supply of water.
Signs of Heat Stroke and First Aid
Heat stroke manifests as dizziness, nausea, severe headache, confusion, and loss of consciousness. The skin becomes hot and dry. At the first signs, immediately move to a cool place, lie down with your legs elevated, and drink cool water in small sips. Apply cold compresses to the neck, armpits, and groin area, where major blood vessels are located. If the condition does not improve within 30 minutes, call for emergency help. Dehydration develops quickly in such conditions, so do not wait for serious symptoms to appear.
Frequently Asked Questions
How often should you drink water at 50 degrees?
Drink water every 15-20 minutes, even if you do not feel thirsty. In extreme heat, the body can lose up to one liter of sweat per hour. For athletes and people doing physical work, the norm may be higher.
Is it safe to be outdoors in such heat with children?
It is better to avoid being outdoors during the day. If necessary, stay outside only in the shade for no more than 15-20 minutes, with constant access to water and coolness. Children are more susceptible to heat stroke, so they require special attention.
What clothing should be chosen for protection against heat?
Wear loose clothing made of natural materials — cotton or linen — in light colors. Avoid synthetics that do not allow air to pass through. A wide-brimmed hat and UV-protective sunglasses are essential.
