Jamrat Al-Qaydh: Fara mafi zafi lokacin rani a Saudiyya
Saudiyya ta shiga cikin lokacin “Jamrat Al-Qaydh” — mafi zafi lokacin rani, lokacin da zafin jiki ke kaiwa ga mafi girman darajojin shekara. Lokacin yana dauke da makonni da dama kuma yana da halaye na iska mai zafi da karuwar danshi.
Menene Jamrat Al-Qaydh kuma yaushe take farawa
Jamrat Al-Qaydh — wani lokaci na taurari ne wanda ke farawa a tsakiyar watan Yuli kuma yana ci gaba har zuwa farkon watan Agusta. A cewar mambobin Kungiyar Taurari “Afaq”, wannan lokacin yana daidai da farawar mataki na biyu na Gemini, wanda aka sani da Al-Han’ah, wanda ke dauke da kwanaki 13. Wannan shine mataki na hudu na taurari a lokacin rani, lokacin da dukkan yankunan Masarautar ke fuskantar karuwar zafin jiki mai yawa, wanda akai-akai ke kaiwa ga mafi girman darajojin shekara.
Me yasa ake kira wannan lokacin “Shirya ‘ya’yan itacen tamarind”
Sunan al’ada na wannan lokacin — “Tabbah Al-Tamr” ko “shirya ‘ya’yan itacen tamarind” — ba ya bayyana ba tare da dalili ba. Zafi mai tsanani yana hanzarta matakin girma da canjin ‘ya’yan itacen tamarind zuwa matakin rutab. Manoma da masu gona suna jiran wannan lokacin, saboda yana tantance inganci da lokacin girbi. Wannan al’amari yana nuna kusancin da ke tsakanin zagayowar yanayi da aikin gona a yankin.
Halayen yanayi da siffofin yanayi
Jamrat Al-Qaydh tana da halaye na iska mai zafi, karuwar zafin jiki mai tsanani da karuwar danshi, musamman a yankunan gabar teku. Zafin jiki na rana na iya zama mai tsanani, yayin da na dare yawanci ke kasancewa mai zafi, wanda ke wahalar da sanyaya jiki na dabi'a. Hadewar zafi mai yawa da danshi yana haifar da yanayi mai wahala ga mutane da dabbobi, yana bukatar kulawa ta musamman da bin matakan tsaro.
Yadda za a kasance cikin tsaro yayin zafi mai tsanani
Taurarun sama da kwararrun lafiya suna ba da shawarar gujewa fuskantar hasken rana kai tsaye a lokutan kololuwa tsakanin tsakar rana da bayan rana. Ya kamata a sha isasshen ruwa da sauran ruwan sha don hana gajiya da zafi mai tsanani. Ana ba da shawarar sanya tufafi masu sauki da haske, kasancewa a wuraren da ke da inuwa ko kuma a cikin dakin da ke da iska, da kuma tsara ayyukan motsa jiki a safiya ko yammaci, lokacin da zafin jiki ya fi zama mai sauki.
Tambayoyi da aka saba yi
Yaya tsawon lokacin Jamrat Al-Qaydh?
Lokacin yana dauke da makonni da dama, yawanci daga tsakiyar watan Yuli zuwa farkon watan Agusta. Al-Han’ah, mataki na farko na wannan lokacin, yana dauke da kwanaki 13 kuma yana daidai da farawar Jamrat Al-Qaydh.
Me yasa ake kira wannan lokacin “shirya ‘ya’yan itacen tamarind”?
Zafi mai tsanani yana hanzarta matakin girma na ‘ya’yan itacen tamarind da canjinsu zuwa matakin rutab, wanda tarihi ya danganta da shirye-shiryen girbi a wannan lokacin.
Menene manyan matakan tsaro da ya kamata a bi yayin Jamrat Al-Qaydh?
Gujewa hasken rana daga tsakar rana zuwa yammaci, sha isasshen ruwa, sanya tufafi masu sauki da tsara ayyuka a safiya ko yammaci. Idan aka ga alamun zafi mai tsanani, a tuntubi likita.
